herbs health benefits

Is the Zone Diet for You
By: Mary Watson

Is the Zone Diet just another fad? Well, it’s currently the favourite diet of the celebrities including Jennifer Aniston, Brad Pitt and many other well-known faces from the world of film and theatre. So what is all the fuss about?
The Zone Diet was created by Dr. Barry Sears, [...]

The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training
By: Joey Sheather

This will be the most important piece of information that you will ever read about weight training.
Repetitions… Your entire training career is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly [...]

Enjoy a “Long, Healthy, Happy Life”
By: Richard Penfounde

(Excerpts from the e-Book “ Enjoy a “Long, Healthy, Happy Life” )
“Those who fail to take the time to be healthy will ultimately have to take the time to be sick.” ~ Dr. James Chappell
So you want to enjoy a long, healthy, happy life or should [...]

Sciatica
By: George Best

The pain known as sciatica (sometimes misspelled as “syatica” or “psyatica”) is caused by irritation of the sciatic nerve (one on each side). The symptoms of sciatica usually start in the buttock and may extend partially or all the way down the leg. The sciatic nerves are each formed by nerve roots from [...]

High Cholesterol More Likely In Overweight
By: Zinn Jeremiah

Risks of overweight to health are pretty well documented by this point. Many if not most people have heard news about the damage that too much weight can cause to the body’s functioning. These warnings typically emphasize damage to internal organs however, and don’t spend a great deal [...]

Is Weight Loss All in the Mind
By: Mary Watson

Is hypnosis the answer to losing weight quickly and safely? Well look into my eyes as I delve into the deepest, darkest recesses of the mind to find out.
Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you’re under hypnosis, [...]